Helping busy stressed out people lose weight, have more energy & feel great in their body!!!
Are you tired of not being able to lose weight no matter what you try?
Or...
You have gained all the weight back after working hard to lose it...
Or
After killing yourself at the gym you actually GAINED weight???
Or
You avoid looking in the mirror because you really don't like what you see...
Or
You hate going to your children's activities because you feel embarrassed about how you look.
It's time to break free from the vicious cycle of dieting so that you can create the body that is full of energy and feels good.
Change your morning, change your life...get your free copy of my Morning Routine and start to see a difference this week!
Welcome
Dear Beautiful Soul,
I am so excited that you are here!
It is my passion to help women like yourself break free from the up's and down's of dieting, avoid OVERWHELM, and create a clear path to the body and health you truly desire, so that you can feel calm, confident, and JOYFUL in your body everyday!
Are you a compassionate, caring woman selflessly supporting your children, family, and others day in and day out? Do you wear many hats and take care of everyone and everything, with very little time for yourself? Has this left you feeling overwhelmed, overweight, stressed out, and exhausted, like you are trying to give from an empty cup????
This was me, more times than I can count...and is what has driven my passion to create my group program.
I can help you RECLAIM your energy so that you FEEL RADIANT, VIBRANT, ENERGIZED, and CALM!
During my own health journey, I found that doing all the functional labs, taking a ton of supplements, and eating restrictive diets, were not addressing the root cause of my symptoms, and I was missing the key ingredient to lasting health and well-being.
By addressing the chronic stress I had been living in most of my life...I was able to get out of survival mode and calm happy rested energized mode!
It takes a lot of courage to choose a holistic path, one that you may not have tried before.
When working with me, we explore more than just diet, exercise, and meal planning. We look at mindset/self image, trauma patterns, lifestyle habits, and connection to self and how they impact health. Understanding how all these areas affect the body and having a willingness to make subtle changes to daily habits, takes a lot of courage and awareness. This can feel like an overwhelming process to do by yourself. That is why the 1:1 support, group coaching, and community support offered are essential for your success. It is my honor to help simplify, guide, empower, and support you through the process.
The Metabolic Reset Program captures my heart and soul. My message to share with you is that you deserve to FEEL and LOOK your best, and it starts with getting out of stress, and embracing the BE-ING you truly are.
In Gratitude & Health,
Rachel Headings
Who I am ...
I’m an intuitive certified functional medicine practitioner who has learned how to help people heal, from many years of experience healing myself and others.
With over 17 years of experience as a Nurse Practitioner, trained in conventional and functional medicine modalities, I am able to more easily find the root cause of symptoms to help create a personalized plan for healing.
The healing journey can take a lot of courage, commitment, and determination. I help to simplify and supportively guide the process, while empowering my clients to build a healthy skillset for lasting results.
Here's how we can work together.
I HELP stressed out people CREATE amazing health so that they can show up VIBRANT, ENERGIZED, CALM, and JOYFUL everyday.
1:1 Clients VIP
If you are looking for more individualized care and are interested in diving in deeper into the root cause of your symptoms, then working together 1:1 is a great option.
We will meet for initial visit so I can hear your healing journey, this way I can more easily see what might be contributing to your symptoms and make a clear path that will expedite your results.
- 1- up to 90-minute visit to review health history, hear your story and start to make a plan of action
- Personalized Lifestyle plan & Mindful eating plan
- Access to a private Facebook group for added support
$355
*billed at time of service
The Metabolic Reset Program
6If you have tried many diet plans, had up's and downs with your weight, are at a loss of what to do next, desire lasting results and waking up to an energized, vibrant body that you love looking at in the mirror, then this program is for you!
This program is for women who are tired of going at it alone. They desire 1:1 and community support to be successful in lifestyle changes and mindset shifts essential for health and well-being.
This program was designed to not only put the breaks on stress, but has modules doing a deeper dive into the foundations of health and well-being.
Each week there will be a group zoom going over the weekly modules with Q & A to ensure each member feels supported along the way.
Community support and connection with others going through a similar process is the key to making changes for lasting results. We designed this group intentionally to provide community and connection so that together we can thrive!
This is a 6-month program that includes:
- Dr Bob's stress reset protocol instructions
- The Metabolic Reset Program Guide, recorded modules, recipes, journals, & questionnaires
- Weekly or Bi-weekly group zoom coaching calls
- Access to private Facebook group for added support
$1200
*payment plan available
Here's what my happy clients have to say
AFTER DOING THE METABOLIC RESET PROGRAM, I LOST 20 POUNDS, FEEL LESS ANXIOUS, AND MY BLOATING IS GONE! THIS IS AMAZING! I CAN'T THANK YOU ENOUGH FOR TREATING ROOT CAUSE AND TEACHING ME THE SKILLS TO KEEP THE WEIGHT OFF!
Stephanie
BLOATING, ANXIETY, CAN'T LOSE WEIGHT
I CANNOT THANK YOU ENOUGH! WHAT FANTASTIC SUPPORT METABOLIC RESET PROGRAM PROVIDED. I AM MAINTAINING A 28 POUND WEIGHT LOSS AND AM CONFIDENT I CAN KEEP THE WEIGHT OFF. MY CHRONIC PAIN I HAD FOR MANY YEARS HAS DISAPPEARED AND I AM SLEEPING MUCH BETTER!
Rendee
CHRONIC PAIN & CAN'T LOSE WEIGHT
THANK YOU FOR INSPIRING ME TO TAKE OWNERSHIP OF MY OWN JOURNEY. ONCE I GOT OUT OF STRESS, I WAS ABLE TO RELEASE 25 POUNDS. I NOW KNOW I AM WORTHY OF THE WORK IT TAKES TO STAY HEALTHY
Hannah
CHRONIC STRESS & WEIGHT LOSS
Rachel was amazing! I was skeptical about reaching out for help at first, but she helped me see the positive in life again and helped me realize we need to let go of the negative that is holding us back from being the best and healthiest we can be! She helped me get out of stress and my pain went away and I was able to lose 20 pounds! Thank you so much Rachel for helping me!
Don't forget your MORNING ROUTINE!
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Get deeper sleep
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Increase energy and focus
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Less stress during the day
© Copyrights by Rachel Headings Functional Medicine. All Rights Reserved. Phone: 319-382- 5540 Email: hello@rachelheadings.com
Address: 2222 W. Grand River Ave Ste. A Okemos, MI 48864